#TRICKS TO STAY AWAKE IN CLASS HOW TO#

The results showed that when participants were lying down for the test, they reported sleep quality had a negative effect on their performance.

Yes, getting into a more relaxed position while studying may be tempting, but doing so might set you in the mood for sleep.Ī study done in 2014 examined the effect of sitting or lying down on working memory performance. Correcting your posture and sitting upright allows you to stay alert and focus on the reading material.

The best way to correct your posture when reading is by sitting up straight in a chair with back support. Typically, most people lie down when they study, which needs to be corrected if they want to stay awake so they can read longer. One of the best methods to avoid falling asleep while reading is to sit in the correct position. If you want to avoid falling asleep while reading so that you can comprehend as much as possible for an upcoming test, exam, or presentation, then take a look at the tips we will discuss in detail below. There are many reasons why people fall asleep while reading, but one of the main ones is that people often read in bed.

#TRICKS TO STAY AWAKE IN CLASS HOW TO#

Let’s get started! How to avoid falling asleep while reading If you can understand why reading makes you sleepy, you can better apply the tips we will discuss in this article. In this article, you will find some more valuable tips that you can use to avoid falling asleep while reading and why reading makes you sleepy. If you want to stay up while reading, go somewhere public, use good lighting, read aloud, ear or drink something healthy, or get a reading buddy. However, staying up all night can be a severe challenge to those who easily fall asleep when studying and can lead to poor performance at school or work, affecting your confidence. And in such a case, it may seem that the solution is to stay up late and read.

However, many people find reading difficult because they fall asleep or don’t feel motivated to read.īut if you have a coming midterm test or a presentation, you would have no choice but to study more than usual. It is not only crucial for your future but also for your mental health. We all know that reading is an essential skill for everyone to have. When the volunteer returns to the room, she commands peers to do various actions 'in that way.How to NOT Fall Asleep While Reading (Complete Guide) In What Is the Adverb? from 100 Ways to Energise Groups, a student volunteer is sent into the hall while the rest of the class agrees on an adverb, such as painfully, tensely, suspiciously, sadly, selfishly, etc. This continues until everyone has spoken.ģ. What do you carry to safety?' Then the ball is returned to the facilitator who passes it to someone in the circle who hasn't had a chance to ask or answer a question. 'Your house is burning and you can retrieve only one object. When the facilitator bounce-passes a ball to someone, the receiver asks a peer a question. In Question Ball, students stand in a circle. After each round, teams are given 60 seconds to consider alternative tactics.Ģ. The team bubble blower is the only group member prevented from moving from point A. In the team Bubble Blow Challenge (PDF), groups work cooperatively to get as many bubbles as possible from point A to point B. Short energy breaks, or energizers, can enhance alertness and reduce stress. One way to narrow the achievement gap, Edwards suggests, might be a policy of starting middle and high school later.įrom a number of articles on the subject, I compiled a checklist of common factors that contribute to teens chronically sleeping in class: When school start times were delayed as part of Finley Edwards' study of North Carolina middle-grades students, standardized test scores were raised, especially among students with less than average academic skills. Additional effects include depression, increased appetite and weight gain, accidental injuries, and susceptibility toward nicotine dependence, among other problems.īased on Russell Foster's frequently-cited research showing that adolescents naturally tend to stay up later and sleep in longer, Mokkseaton High School, in the United Kingdom, changed its start time from 8:50 to 10:00AM, resulting in significant improvements in academics and attendance. Even when kids are awake, the condition impairs concentration and cognitive functions. Because consciousness is a prerequisite for learning, academic performance suffers from sleep deprivation.

Tricks to stay awake in class